Tuesday, 24th March <\/p>\n\n\n\n
Watch, listen and read this video. Una vez veas el video piensa en los consejos que da e intenta comparar con lo que t\u00fa y tu familia est\u00e1is haciendo. \u00bfQu\u00e9 medidas est\u00e1is llevando a cabo? \u00bfQu\u00e9 est\u00e1is intentando hacer para llevarlo bien? \u00bfLo est\u00e1is consiguiendo?<\/p>\n\n\n\n
https:\/\/www.isglobal.org\/en\/-\/aleix-cabrera-en-cuarentena<\/a><\/p>\n\n\n\n <\/p>\n\n\n\n Here are some other tips you can read and find if you are carrying them out.<\/p>\n\n\n\n 1. Create a routine early<\/strong><\/p>\n\n\n\n Plan a rough daily routine with times for different activities: school work, exercise, chores, creativity or free play, and time on digital devices.<\/p>\n\n\n\n Have you got a daily routine?<\/em><\/em><\/p>\n\n\n\n Many sporting activities have been cancelled for this season. Yet exercise is critical for young people\u2019s physical<\/a> and mental health<\/a>. <\/p>\n\n\n\n Think creatively about the activities you can do when confined to the home. Opportunities for exercise might include a circuit in the backyard, an obstacle course through the house, physically active video games (dance, fitness, boxing), or kid-friendly dance and kids yoga classes on YouTube.<\/p>\n\n\n\n Do you practise any kind of physical activity?<\/em><\/p>\n\n\n\n Social distancing measures reduce children\u2019s capacity to socialise with friends. You can continue using social media to bond with friends and peers, but to take regular breaks and share their bigger worries with parents. <\/p>\n\n\n\n Supervised<\/strong> FaceTime, Zoom or Skype play-dates may also help provide this connection. And children can write letters or draw cards to then photograph and send digitally to friends and family.<\/p>\n\n\n\n2. Do exercise<\/h3>\n\n\n\n
3. Stay social<\/h3>\n\n\n\n