{"id":514,"date":"2020-03-29T20:50:59","date_gmt":"2020-03-29T18:50:59","guid":{"rendered":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/?page_id=514"},"modified":"2020-03-29T20:53:41","modified_gmt":"2020-03-29T18:53:41","slug":"segundo-ciclo","status":"publish","type":"page","link":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/segundo-ciclo\/","title":{"rendered":"Segundo Ciclo"},"content":{"rendered":"<div style=\"width: auto;background-color: cornflowerblue;padding: 10px\">\n<p style=\"text-align: center\"><span style=\"font-size: 36pt;font-family: helvetica,arial,sans-serif\"><strong><span style=\"color: #ffffff\">SEGUNDO CICLO<\/span><\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div style=\"width: auto;background-color: darkgray;text-align: center;padding: 20px\"><span style=\"font-family: helvetica,arial,sans-serif\"><strong><span style=\"color: #ffffff\">Este espacio est\u00e1 dividido en sesiones, de lunes a s\u00e1bado.<\/span><\/strong><\/span><\/div>\n<div class=\"osc-res-tab tabbable   osc-tabs-center\"><div style=\"clear:both;width: 100%;\"><ul class=\"nav osc-res-nav nav-tabs osc-tabs-center-ul\" id=\"oscitas-restabs-1-segundo-ciclo-64815\"><li class=\"active\"><a href=\"#ert_pane1-0\" data-toggle=\"tab\">Lunes<\/a><\/li><li class=\"\"><a href=\"#ert_pane1-1\" data-toggle=\"tab\">Martes<\/a><\/li><li class=\"\"><a href=\"#ert_pane1-2\" data-toggle=\"tab\">Mi\u00e9rcoles<\/a><\/li><li class=\"\"><a href=\"#ert_pane1-3\" data-toggle=\"tab\">Jueves<\/a><\/li><li class=\"\"><a href=\"#ert_pane1-4\" data-toggle=\"tab\">Viernes<\/a><\/li><li class=\"\"><a href=\"#ert_pane1-5\" data-toggle=\"tab\">S\u00e1bado<\/a><\/li><\/ul><\/div><div style=\"clear:both;width: 100%;\"><ul class=\"tab-content\" id=\"oscitas-restabcontent-1-segundo-ciclo-64815\"><li class=\"tab-pane active\" id=\"ert_pane1-0\"><\/p>\n<p style=\"text-align: center\"><span style=\"color: #3366ff;font-family: helvetica,arial,sans-serif\"><strong><span style=\"font-size: 18pt\">CALENTAMIENTO<\/span><\/strong><\/span><\/p>\n<div style=\"margin-left: 15%;width: 70%;background-color: coral;text-align: center;padding: 20px;padding-bottom: 40px\">\n<p><span style=\"color: #ffffff;font-family: comic sans ms,sans-serif\">Vamos a realizar un peque\u00f1o calentamiento previo que nos va a permitir entrar en calor de manera r\u00e1pida y efectiva.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Calentamiento en Espa\u00f1ol | Calentamiento 5 | Nivel Iniciaci\u00f3n\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ezLne4UkJK8?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #3366ff;font-family: helvetica,arial,sans-serif\"><strong><span style=\"font-size: 18pt\">PARTE PRINCIPAL<\/span><\/strong><\/span><\/p>\n<div style=\"margin-left: 15%;width: 70%;background-color: coral;text-align: center;padding: 20px;padding-bottom: 40px\"><span style=\"color: #ffffff;font-family: comic sans ms,sans-serif\">Dance and Cardio Kickboxing Workout:<br \/>\nPeque\u00f1a sesi\u00f3n principal de cierta intensidad para mantener nuestro sistema muscular, circulatorio y respiratorio en un nivel \u00f3ptimo.<\/span><\/div>\n<div style=\"margin-left: 15%;width: 70%;background-color: coral;text-align: center;padding: 20px;padding-bottom: 40px\">\n<p><iframe loading=\"lazy\" title=\"30-Minute Dance and Cardio Kickboxing Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EcqYeThduWk?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div>&nbsp;<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #3366ff;font-family: helvetica,arial,sans-serif\"><strong><span style=\"font-size: 18pt\">VUELTA A LA CALMA<\/span><\/strong><\/span><\/p>\n<div style=\"margin-left: 15%;width: 70%;background-color: coral;text-align: center;padding: 20px;padding-bottom: 40px\">\n<p><span style=\"color: #ffffff;font-family: comic sans ms,sans-serif\">Una serie de ejercicios de estiramientos que nos ayuda a recuperar mejor tras el ejercicio y permite relajar, as\u00ed como, mantener nuestra elasticidad muscular adecuada.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Estiramientos de todo el cuerpo para despu\u00e9s del entrenamiento\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YQQfhILVR7c?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p><\/li><li class=\"tab-pane \" id=\"ert_pane1-1\"><\/p>\n<p><\/li><li class=\"tab-pane \" id=\"ert_pane1-2\"><\/p>\n<p><\/li><li class=\"tab-pane \" id=\"ert_pane1-3\"><\/p>\n<p><\/li><li class=\"tab-pane \" id=\"ert_pane1-4\"><\/p>\n<p><\/li><li class=\"tab-pane \" id=\"ert_pane1-5\"><\/p>\n<p><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SEGUNDO CICLO &nbsp; Este espacio est\u00e1 dividido en sesiones, de lunes a s\u00e1bado.<\/p>\n","protected":false},"author":4815,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":"","_mc_calendar":[]},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/wp-json\/wp\/v2\/pages\/514"}],"collection":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/wp-json\/wp\/v2\/users\/4815"}],"replies":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/wp-json\/wp\/v2\/comments?post=514"}],"version-history":[{"count":2,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/wp-json\/wp\/v2\/pages\/514\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/wp-json\/wp\/v2\/pages\/514\/revisions\/518"}],"wp:attachment":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/colegioramongarcia\/wp-json\/wp\/v2\/media?parent=514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}