{"id":4557,"date":"2022-11-09T21:12:08","date_gmt":"2022-11-09T20:12:08","guid":{"rendered":"https:\/\/iesjuliorodriguez.es\/?p=4557"},"modified":"2022-11-09T21:12:08","modified_gmt":"2022-11-09T20:12:08","slug":"actividad-crossfit","status":"publish","type":"post","link":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/actividad-crossfit\/","title":{"rendered":"Actividad CrossFit"},"content":{"rendered":"\n<p>El 2 de noviembre alumnas y los alumnos de 4 ESO A y el 3 de noviembre alumnas y los alumnos de 4\u00baESO B asistieron a una sesi\u00f3n de CrossFit en Black Box Pro, establecimiento deportivo especializado en Entrenamiento Funcional, CrossFit, etc. Han llevado a cabo varios sistemas de entrenamiento con materiales funcionales como kettlebells (pesas rusas), medicine balls, cajones, etc. Todo dirigido por Dar\u00edo, el Head Coach de Black Box, gran entrenador y experimentado competidor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"4558\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oA-crossfit-1.jpeg\" alt=\"\" class=\"wp-image-4558\" srcset=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oA-crossfit-1.jpeg 1024w, https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oA-crossfit-1-980x735.jpeg 980w, https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oA-crossfit-1-480x360.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4564\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oA-crossfit-2.jpeg\" alt=\"\" class=\"wp-image-4564\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4560\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oA-crossfit-3-1.jpeg\" alt=\"\" class=\"wp-image-4560\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4559\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oA-crossfit-4.jpeg\" alt=\"\" class=\"wp-image-4559\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4561\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oB-crossfit-1-1.jpeg\" alt=\"\" class=\"wp-image-4561\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4565\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oB-crossfit-2.jpeg\" alt=\"\" class=\"wp-image-4565\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4563\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oB-crossfit-3.jpeg\" alt=\"\" class=\"wp-image-4563\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"4562\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/files\/2022\/11\/2022-11-03-4oB-crossfit-4-1.jpeg\" alt=\"\" class=\"wp-image-4562\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"IES Julio Rodri\u00edguez - 4\u00baA en Black Box - Curso 2022-2023\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/pFMrpzfvHcs?list=PLAbH_BMfLLAqZol7X9CPOUd6KVcZiIQDp\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El 2 de noviembre alumnas y los alumnos de 4 ESO A y el 3 de noviembre alumnas y los alumnos de 4\u00baESO B asistieron a una sesi\u00f3n de CrossFit en Black Box Pro, establecimiento deportivo especializado en Entrenamiento Funcional, CrossFit, etc. Han llevado a cabo varios sistemas de entrenamiento con materiales funcionales como kettlebells [&hellip;]<\/p>\n","protected":false},"author":19333,"featured_media":4559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[10,26,30],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/posts\/4557"}],"collection":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/users\/19333"}],"replies":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/comments?post=4557"}],"version-history":[{"count":0,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/posts\/4557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/media\/4559"}],"wp:attachment":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/media?parent=4557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/categories?post=4557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/iesjuliorodriguez\/wp-json\/wp\/v2\/tags?post=4557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}