{"id":131,"date":"2019-04-05T09:24:14","date_gmt":"2019-04-05T09:24:14","guid":{"rendered":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/?p=131"},"modified":"2019-05-15T11:34:12","modified_gmt":"2019-05-15T11:34:12","slug":"objetivos-a-alcanzar-con-el-mindfulness","status":"publish","type":"post","link":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/2019\/04\/05\/objetivos-a-alcanzar-con-el-mindfulness\/","title":{"rendered":"Objetivos a alcanzar con el Mindfulness"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-132 aligncenter\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/conocete-a-ti-mismo.jpg\" alt=\"\" width=\"512\" height=\"384\" srcset=\"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/conocete-a-ti-mismo.jpg 960w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/conocete-a-ti-mismo-300x225.jpg 300w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/conocete-a-ti-mismo-768x576.jpg 768w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/conocete-a-ti-mismo-24x18.jpg 24w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/conocete-a-ti-mismo-36x27.jpg 36w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/conocete-a-ti-mismo-48x36.jpg 48w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Estas habilidades interconectadas entre s\u00ed son los objetivos que pretendemos alcanzar con la pr\u00e1ctica del Mindfulness:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>ENFOQUE<\/strong><\/span><\/p>\n<p style=\"text-align: center\">(Atenci\u00f3n, concentraci\u00f3n)<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 36pt\">&nbsp;\u21d3<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>CALMA<\/strong><\/span><\/p>\n<p style=\"text-align: center\">(Quietud)<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 36pt\">\u21d3<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>CONCIENCIA<\/strong><\/span><\/p>\n<p style=\"text-align: center\">(Darse cuenta)<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 36pt\">\u21d3<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>RESIGNIFICACI\u00d3N<\/strong><\/span><\/p>\n<p style=\"text-align: center\">(Nueva versi\u00f3n, nueva perspectiva)<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 36pt\">\u21d3<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>MOTIVACI\u00d3N VITAL<\/strong><\/span><\/p>\n<p style=\"text-align: center\">&nbsp;(Inter\u00e9s. Autoconciencia de nuestra contribuci\u00f3n y papel en el mundo)<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 36pt\">\u21d3<\/span><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\"><strong>INTERCONEXI\u00d3N<\/strong><\/span><\/p>\n<p style=\"text-align: center\">(Concepto de Interacci\u00f3n. Interdependencia)<\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 24pt;font-family: 'arial black', sans-serif\">SER<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-133 alignright\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/empatia.jpeg\" alt=\"\" width=\"355\" height=\"346\" srcset=\"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/empatia.jpeg 250w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/empatia-24x24.jpeg 24w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/empatia-36x36.jpeg 36w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/empatia-48x48.jpeg 48w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-134 alignleft\" src=\"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/mundo-1.jpg\" alt=\"\" width=\"269\" height=\"350\" srcset=\"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/mundo-1.jpg 269w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/mundo-1-231x300.jpg 231w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/mundo-1-18x24.jpg 18w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/mundo-1-28x36.jpg 28w, https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/files\/2019\/04\/mundo-1-37x48.jpg 37w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Estas habilidades interconectadas entre s\u00ed son los objetivos que pretendemos alcanzar con la pr\u00e1ctica del Mindfulness: &nbsp; ENFOQUE (Atenci\u00f3n, concentraci\u00f3n) &nbsp;\u21d3 CALMA (Quietud) \u21d3 CONCIENCIA (Darse cuenta) \u21d3 RESIGNIFICACI\u00d3N (Nueva versi\u00f3n, nueva perspectiva)&#46;&#46;&#46;<\/p>\n","protected":false},"author":6345,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[5527],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/posts\/131"}],"collection":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/users\/6345"}],"replies":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/comments?post=131"}],"version-history":[{"count":3,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/posts\/131\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/media?parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/categories?post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/mindfulness\/wp-json\/wp\/v2\/tags?post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}