{"id":96,"date":"2018-07-18T11:25:00","date_gmt":"2018-07-18T09:25:00","guid":{"rendered":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/2018\/07\/18\/rutina-basica-con-bandas-elasticas-para-personas-no-activas\/"},"modified":"2018-07-18T11:25:00","modified_gmt":"2018-07-18T09:25:00","slug":"rutina-basica-con-bandas-elasticas-para-personas-no-activas","status":"publish","type":"post","link":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/2018\/07\/18\/rutina-basica-con-bandas-elasticas-para-personas-no-activas\/","title":{"rendered":"Rutina b\u00e1sica con bandas el\u00e1sticas para personas no activas"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left\">Todos tenemos un familiar al que las articulaciones comienzan a darle problemas. La esc\u00e1pulo-humeral (hombro) es una de ellas.<\/p>\n<p>Si este sujeto no es activo y necesita fortalecer la musculatura que rodea la articulaci\u00f3n, podemos aprovechar la circunstacia para introducirlo en una vida m\u00e1s activa y crearle una rutina de trabajo que afiance esta actitud.<\/p>\n<p>He aqu\u00ed un ejemplo que, siendo muy b\u00e1sico, puede servir de inicio para cosas mayores.<\/p>\n<p><span><\/span><span><\/span><br \/><a href=\"http:\/\/1.bp.blogspot.com\/-ENcOXdqFQYQ\/W08HY1Moq_I\/AAAAAAAAEw0\/OhvDzESjT2AOYVZdjX3I0FjaPYdNLUyRwCK4BGAYYCw\/s1600\/Sun%252C%2BSand%252C%2BSurf%252C%2BStyle.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"512\" src=\"https:\/\/1.bp.blogspot.com\/-ENcOXdqFQYQ\/W08HY1Moq_I\/AAAAAAAAEw0\/OhvDzESjT2AOYVZdjX3I0FjaPYdNLUyRwCK4BGAYYCw\/s640\/Sun%252C%2BSand%252C%2BSurf%252C%2BStyle.jpg\" width=\"640\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Todos tenemos un familiar al que las articulaciones comienzan a darle problemas. La esc\u00e1pulo-humeral (hombro) es una de ellas. Si este sujeto no es activo y necesita fortalecer la musculatura que rodea la articulaci\u00f3n,&#46;&#46;&#46;<\/p>\n","protected":false},"author":5007,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,130,129,7,131,128],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/posts\/96"}],"collection":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/users\/5007"}],"replies":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":0,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/physicaleducation\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}