{"id":408,"date":"2021-10-08T16:37:35","date_gmt":"2021-10-08T16:37:35","guid":{"rendered":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/?p=408"},"modified":"2021-10-08T16:37:35","modified_gmt":"2021-10-08T16:37:35","slug":"developing-flexibility","status":"publish","type":"post","link":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/2021\/10\/08\/developing-flexibility\/","title":{"rendered":"Developing Flexibility"},"content":{"rendered":"<div style=\"text-align: justify\"><b>Our flexibility is in our joints<\/b><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><b><a style=\"clear: right;float: right;margin-bottom: 1em;margin-left: 1em\" href=\"http:\/\/www.kidzone.ws\/lw\/snakes\/facts03.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/-Bjd7Tdwh-QY\/Vie7o3IzwTI\/AAAAAAAACS0\/Wjf-cMdlVcQ\/s200\/Flexibility.png\" width=\"200\" height=\"125\" border=\"0\"><\/a><\/b><\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: justify\">A joint is where two ore more bones connect. We have joints in our head, in our neck, shoulders, spinal column, elbows, wrists, hips, knees, ankles and in our toes and fingers.<\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: justify\">We have three kinds of joints in our body:<\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: justify\">&#8211; <b><span style=\"color: #cc0000\">Fixed joints<\/span><\/b>, which do not permit any kind of movement. Our skull bones are connected by a fixed joint.<\/div>\n<div style=\"text-align: justify\">&#8211; <b><span style=\"color: #cc0000\">Semi-mobile joints<\/span><\/b>, which permit some movements. Our vertebrae are connected by semi-mobile joints.<\/div>\n<div style=\"text-align: justify\">&#8211; <b><span style=\"color: #cc0000\">Mobile joints<\/span><\/b>, which permit a large variety of movements. The elbow, knee, hip and ankles are mobile joints.<\/div>\n<div style=\"text-align: justify\">&nbsp;<\/div>\n<div style=\"text-align: justify\">When we exercise and warm up to make our body more flexible we prepare our joints for the activities we are going to do. Some of the movements we can make are, for example, bending, stretching, separating, approaching and rotating.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our flexibility is in our joints &nbsp; A joint is where two ore more bones connect. We have joints in our head, in our neck, shoulders, spinal column, elbows, wrists, hips, knees, ankles and in our toes and fingers. &nbsp; We have three kinds of joints in our body: &nbsp; &#8211; Fixed joints, which do &hellip; <a href=\"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/2021\/10\/08\/developing-flexibility\/\" class=\"more-link\">Seguir leyendo <span class=\"screen-reader-text\">Developing Flexibility<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7576,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[37],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/posts\/408"}],"collection":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/users\/7576"}],"replies":[{"embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/posts\/408\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogsaverroes.juntadeandalucia.es\/recursostercerciclo\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}